Starting at $500

What’s included in my virtual doula support package?

Prenatal Support: 

• Two personalized remote sessions at 30 and 36 weeks for discussing concerns, preferences, and addressing trauma-related challenges.

• Collaborative birth planning and coping strategies tailored to individual needs.

• Availability for remote doula birth support starting at 38 weeks, ensuring comfort and reassurance via phone/text during labor and facilitating communication with medical staff as needed to maintain trauma-informed care.  

Additional Coaching Calls:

• Coaching calls scheduled weekly or bimonthly, with the frequency dependent on client needs and wants. These sessions address concerns, fears, and emotions related to trauma, including free-form discussions to navigate challenges and develop coping strategies.

• Individualized sessions provide personalized support and deep exploration of trauma-related issues, featuring collaborative problem-solving and coping techniques.

• Targeted sessions concentrate on acknowledging and addressing specific fears stemming from trauma, employing techniques to reduce anxiety and enhance emotional resilience.

Postpartum Support:

• 2-hour, remote coaching session for emotional support, unpacking the birth story, addressing immediate concerns, and assisting with post-birth adjustment, including guidance on self-care and baby care strategies.

• Ongoing text-based communication throughout pregnancy and up to 2 weeks postpartum to answer questions, offer reassurance, and provide guidance to navigate challenges and emotions.